I am extremely proud of the Black and Gold CrossFit team who battled Air Force in the 6th Annual Black and Blue competition. Our team fought hard and ended up 1 point short (16-15)!!! Our teams battled in 8 events: 1 mile run, power cleans (135/95), bench press (bodyweight), bar muscle-ups, double-unders, handstand push-ups, burpees, and knees to elbows! It was a brutal series of WODs and our competitors showed some extraordinary heart!
If you see any of our competitors, please pat them on the back and tell them job well done!
Great work by:
A big thanks to those who helped run the event: Josh and Danielle Hunter, Matt Radik, LTC W., Jordan Inman, Darren Griffin, and Ben & Chelley Macon.
The next big CrossFit event is the West Point WOD for Warriors on Friday, 9 NOVEMBER! If you haven't registered yet, act fast! http://w4w-wp.eventbrite.com/
BEAT AIR FORCE!!!!!!!!!!