Announcements - 1 day until WOD for Warriors! Get ready!!
We will meet in the '62 room, warm-up, and get after it!
Warm-up and instruction: Matt will provide instruction on the one arm dumb bell snatch and then give everyone a chance to practice.
5 rounds for time
5 x one arm dumb bell snatch (each arm) - select the appropriate weight for you
15 x broad jumps
20 x weighted sit-ups (20/14)
Post weight of dumb bell and and time to comments.