Announcements - 2 days until WOD for Warriors!
Today we will meet in the 3rd floor weight room.
Equipment needed - 1 x barbell per set of partners + motivation and heart of a lion!
Warm-up and instruction - Matt will demo the thruster and Adam will provide points of performance.
Today's WOD is a partner WOD, so find a buddy and let's get after it!
Person A - runs from 3rd floor weight room down to the 62 room and knocks out 15 x pull-ups & then runs back up the Stairway to Heaven to tag out with partner.
Person B - does max reps of thrusters (95/65) while partner is gone.
Once Person A returns switch roles - Person A thrusters and Person B runs down to do pull-ups. Once both are complete, that is one round.
Post partner's name, number of rounds complete and running total of thrusters complete to comments.