Announcements - West Point WOD for Warriors shirts...still only $15 each or 2 for $25. If you are interested, please email me: email@example.com
We will meet up in the '62 room to warm-up and brief the WOD. If we have a big group, then we will go to Hayes Gym for the WOD.
Warm-up and instruction: Matt will demo exercises and Adam will discuss points of performance for each. Then everyone gets a chance to practice.
3 minute pull-up test (kipping is authorized)
Rest 3 minutes, then:
3 x wall climbs
5 x strict pull-ups
7 x burpees
Post number of pull-ups complete and number of rounds complete to comments.