Announcements: We will meet in the '62 Room...see you there bright and early!!
Equipment needed: Medicine ball and jump rope.
Warm-up and instruction: Matt with lead the group through med ball clean progression sequence and everyone will have a chance to practice. We will then give everyone a chance to practice wall ball shots and double-unders for a bit.
25 x wall ball shots (20/14) at 10' mark
50 x double-unders (3:1 single-under or 1:1 tuck jump sub)
Rest 5 minutes, then
15 x wall ball shots
25 x double-unders
Post number of rounds complete for each AMRAP to comments.