tag:blogger.com,1999:blog-2265098625928186530.post7969443209004330175..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 23 NOVEMBER 2012Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-53056749552207110292012-11-25T14:58:13.731-05:002012-11-25T14:58:13.731-05:00Did Thursday's WOD: 18:28. Ankle injury meant...Did Thursday's WOD: 18:28. Ankle injury meant that I replaced the 1 mile run with 350 m of lunges (I did lunges for 6:45 minutes each time there was a mile to approximate running a mile).<br /><br />Followed by the Dessert Cash Out: 45 sec of handstand, 45 sec off: 7 rounds + 22 ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76184478727149522602012-11-23T13:05:55.227-05:002012-11-23T13:05:55.227-05:00Wod from yesterday: 18:00, however I think my 1 mi...Wod from yesterday: 18:00, however I think my 1 mile route was a little short.<br /><br />Too much food and hard cider yesterday. Run felt like trash today.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87890194032215164262012-11-23T10:56:10.446-05:002012-11-23T10:56:10.446-05:00RK - nice work, great job staying active!
Today I...RK - nice work, great job staying active!<br /><br />Today I did:<br />10-10-10-5-5 - Shoulder Press and ran 800 meters for time after each set. 800m was approximate and had a nice little hill!<br /><br />85-95-105(8/2)-105-105<br /><br />800m: 2:57; 3:02; 2:56; 2:50; 2:47<br /><br />It felt GREAT to get out and get after it!! Highly recommend getting out of the house and burning off some of those Turkey Day calories!!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-90527917599223576432012-11-23T10:36:46.641-05:002012-11-23T10:36:46.641-05:00It's amazing what a couple days off will do to...It's amazing what a couple days off will do to you! I focused on strength today and did a push up pyramid. <br />30,20,10,10,20,30 for a total of 120 push ups, it was tough, but good. R.K. Barkerhttps://www.blogger.com/profile/04096851892929021546noreply@blogger.com