***** PLEASE NOTE: THURSDAY, 10 NOV - WE ARE DOING - WOD 4 WARRIORS! RECRUIT A PARTNER NOW!!! Check it out: http://www.wodforwarriors.com/ *****
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Big Nasty!
5 rounds for time:
3 x overhead squat (115/75)
5 x front squat (115/75)
7 x box jumps (30/24)
NOTE: Scale as needed! 115# OHS is rather stout - don't do more than you are capable of.
NOTE2: Barbell starts from the racked position in the squat cage.
Post time to comments.
6 comments:
Had to scale to 95 w/ ohs so i did that w/ front squats too to save time.
7:45 today. ohs were terrible
as rx'd: 10:37
That was a tough one! Front squat actually was tougher for me than the OHS.
Awesome to see a big crew this morning! Keep working the shoulder, back, and ankle flexibility needed to do squats in all forms - air, front, and OHS.
WOD 4 Warriors question: are the "Presses" to be done w/ just a 45-lb or 25-lb plate, without a bar?
jswobe - just a 45 lb plate. I will have details posted tonight!
Thanks for checking in and glad that you'll be participating!
7:59
I screwed up the height of my box and the weight on my OHS bar. Head, space and timing issues apparently...
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
jswobe - how did you screw it up? heavier, lighter, higher, lower??
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