3 rounds for max reps of:
1 min x Squat Cleans (95/65)
1 min x Double-unders
1 min x SDHP (95/65)
1 min x Burpees
1 min x Push press (95/65)
1 min x REST
NOTE: This WOD is similar in format to Fight Gone Bad - constantly running clock, so the faster you can transition between exercises, the more reps you will complete.
Post total number of reps to comments.
6 comments:
oh my, that was hard!
As RX'd - 104+85+81 = 270
The double unders saved me, as I hit 63, 50-something, and 51 each round.
I love SDHP at 95# because it absolutely punishes bad form, which I have! Good reminder I need to improve a lot!
Scaled to 65# and single unders.
210 total... but who knows how accurate that count is. Smoked!
scaled the double unders to singles 3 for 1.
214 reps total.
Push press really killed me. probably could have taken a few pounds off that.
smoker!
scaled down to 65# and single unders 3 for 1.
197 total. would of liked to hit 200.
Aloha,
As Rx'd. That was a smoker. I kept tripping up on double-unders. They could have made me, but they broke me.
Total: 258
87-88-83
Aughhh! This is exactly the kind of WOD I love. Dammit!
Just did some work on the bench press instead. That's it...nothing else...
Dammit!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
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