Overhead squats out of the question, so here's what I did: 3 rounds: 3 Back Squat: 85-105-115 20 KB Swings (26lb one arm) 3 Front Squat:65-85-95 (Fail on 95 - broke it into 2 and 1)
Tex - I am so glad to hear your shoulder is doing better. Congratulations and have a wonderful wedding!
2 comments:
Overhead squats out of the question, so here's what I did:
3 rounds:
3 Back Squat: 85-105-115
20 KB Swings (26lb one arm)
3 Front Squat:65-85-95 (Fail on 95 - broke it into 2 and 1)
Tex - I am so glad to hear your shoulder is doing better. Congratulations and have a wonderful wedding!
Pulled one off of the main site for today:
5 min AMRAP
3x 275lb DL
7x 115lb push press
6rds + 3xDL + 4x pp
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