tag:blogger.com,1999:blog-2265098625928186530.post5470968437913593237..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 3 JuneBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2265098625928186530.post-89593163617789058262011-06-04T08:17:29.672-04:002011-06-04T08:17:29.672-04:00Pulled one off of the main site for today:
5 min A...Pulled one off of the main site for today:<br />5 min AMRAP<br /><br />3x 275lb DL<br />7x 115lb push press<br /><br />6rds + 3xDL + 4x ppAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2748626923945018702011-06-03T09:24:44.351-04:002011-06-03T09:24:44.351-04:00Overhead squats out of the question, so here's...Overhead squats out of the question, so here's what I did:<br />3 rounds:<br />3 Back Squat: 85-105-115<br />20 KB Swings (26lb one arm)<br />3 Front Squat:65-85-95 (Fail on 95 - broke it into 2 and 1)<br /><br />Tex - I am so glad to hear your shoulder is doing better. Congratulations and have a wonderful wedding!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.com