Double Under Tax:
250 double unders + tax for time.
TAX: Every time you stop to rest or mess up, do 5 x pull-ups and 10 x GHD sit-ups.
Note: If doing single unders (4:1 substitution - that's 1000 single unders total )- stop every 2 minutes or when you rest and knock out the penalty tax.
Post time & amount of tax paid to comments.
3 comments:
15:09
I paid tax 8 times (40 x pull-ups & 80 x GHDs).
My first bout of DUs was 6! That wasn't a good way to start, but forutnately after that I hit strings of 30s to 40s the rest of the way.
15:36
Tax x 10 (50 pull-ups, 10 GHD situps)
B&G - this was a great week of programming. I am SMOKED and looking forward to a weekend of rest!
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
5:47
Tax x 3
MAJ Hunt
COP Shocker
Iraq
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