Friday, 10 June

Double Under Tax:

250 double unders + tax for time.

TAX:  Every time you stop to rest or mess up, do 5 x pull-ups and 10 x GHD sit-ups.
Note:  If doing single unders (4:1 substitution - that's 1000 single unders total )- stop every 2 minutes or when you rest and knock out the penalty tax.

Post time & amount of tax paid to comments.

3 comments:

Adam said...

15:09

I paid tax 8 times (40 x pull-ups & 80 x GHDs).

My first bout of DUs was 6! That wasn't a good way to start, but forutnately after that I hit strings of 30s to 40s the rest of the way.

jswobe said...

15:36

Tax x 10 (50 pull-ups, 10 GHD situps)

B&G - this was a great week of programming. I am SMOKED and looking forward to a weekend of rest!


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

MH said...

5:47

Tax x 3

MAJ Hunt
COP Shocker
Iraq