DB-- Check out www.ironmajorcrossfit.com. Maxwell is alive and well down in Kansas. I like the focus of our fires.....if we can get the LTs here trained up along with what is going on at Leavenworth, change out in the units is sure to happen. Good shit going on for sure. Also, how about that "task priority" FGB from yesterday's main site....a future wod for B&G??? sb
here is a good site to map runs: www.mapmyruns.com also...great article in CFJ reference box squat and Dave Tate. What is the relationship between strength and GPP (general physical preparedness)?
6 comments:
Knocked out Thursday's B&G WOD this afternoon in 8:28. Forearms and grip in general were smoked.
Hope you all have a happy Easter.
DB--
Check out www.ironmajorcrossfit.com. Maxwell is alive and well down in Kansas. I like the focus of our fires.....if we can get the LTs here trained up along with what is going on at Leavenworth, change out in the units is sure to happen. Good shit going on for sure.
Also, how about that "task priority" FGB from yesterday's main site....a future wod for B&G???
sb
here is a good site to map runs:
www.mapmyruns.com
also...great article in CFJ reference box squat and Dave Tate. What is the relationship between strength and GPP (general physical preparedness)?
I had a climbing competition on Saturday. I finally moved into the advanced category, but that meant that I was at the bottom of the advanced.....
For Time:
Deadlift: 225lb x 15,12,9,6,3
Run: 400m (Gym Loop)
(12:56)
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