tag:blogger.com,1999:blog-2265098625928186530.post5292630528474246669..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 4/11/09 - Sunday 4/12/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-49093349240330755192009-04-12T14:31:00.000-04:002009-04-12T14:31:00.000-04:00For Time: Deadlift: 225lb x 15,12,9,6,3Run: 400m (...For Time: <BR/><BR/>Deadlift: 225lb x 15,12,9,6,3<BR/>Run: 400m (Gym Loop)<BR/><BR/>(12:56)Solmonsonhttps://www.blogger.com/profile/13079963041317085212noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9679474268384479982009-04-12T14:30:00.000-04:002009-04-12T14:30:00.000-04:00This comment has been removed by the author.Solmonsonhttps://www.blogger.com/profile/13079963041317085212noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71731948058927539552009-04-12T12:12:00.000-04:002009-04-12T12:12:00.000-04:00I had a climbing competition on Saturday. I finall...I had a climbing competition on Saturday. I finally moved into the advanced category, but that meant that I was at the bottom of the advanced.....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77265596003835472542009-04-12T11:42:00.000-04:002009-04-12T11:42:00.000-04:00here is a good site to map runs:www.mapmyruns.coma...here is a good site to map runs:<BR/>www.mapmyruns.com<BR/>also...great article in CFJ reference box squat and Dave Tate. What is the relationship between strength and GPP (general physical preparedness)?SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37913720074632398402009-04-12T00:36:00.000-04:002009-04-12T00:36:00.000-04:00DB-- Check out www.ironmajorcrossfit.com. Maxwe...DB--<BR/> Check out www.ironmajorcrossfit.com. Maxwell is alive and well down in Kansas. I like the focus of our fires.....if we can get the LTs here trained up along with what is going on at Leavenworth, change out in the units is sure to happen. Good shit going on for sure. <BR/>Also, how about that "task priority" FGB from yesterday's main site....a future wod for B&G???<BR/>sbSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57675678553344853692009-04-11T22:05:00.000-04:002009-04-11T22:05:00.000-04:00Knocked out Thursday's B&G WOD this aftern...Knocked out Thursday's B&G WOD this afternoon in 8:28. Forearms and grip in general were smoked. <BR/><BR/>Hope you all have a happy Easter.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.com