Locations
-3rd Floor Weight Room
STRENGTH
-In singles work up to a heavy Clean & Jerk. If the iron is hot, go for a 1RM.
WOD
12 MIN AMRAP
Level 1
10 x Ground to OH (115/65)
15 x GHD
40 x Double Unders (75 Singles)
Level 2
10 x Ground to Overhead (135/85)
20 x GHD
40 x Doubles Unders
1 comment:
C&J: Hit 205, missed jerk @ 225
WOD: 3 rds + 10 G2OH (115#)
Post a Comment