TUESDAY (29 NOV 16)

Locations
-3rd Floor Weight Room


STRENGTH

-Front Squat:  5 Sets of 3 at 80-85%
-Back Squat: 5 Sets of 3 at 80-85%



WOD

7 MIN AMRAP

10 x Snatch (75/45)
5 x Chest 2 Bar Pull-ups
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