Locations
-3rd Floor Weight Room
STRENGTH (Snatch)
-3-3-2-2-1
WOD
Level 1
21-15-9
Power Clean (95/55)*
Push Press (95/55)*
Toes 2 Bar
Level 2
21-18-15-12-9-6-3
Power Clean (115/75)*
Push Press (115/75)*
Toes 2 Bar
*Adjust weight as needed. You are focusing on being able to complete the workout in under 20 min, so if you can do Level 2 in under 20 min simply by reducing to 95#, then do so.
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