Black and Gold CrossFit--Forging the Warrior Athlete

Pages

  • Home
  • About Black & Gold CrossFit
  • Contact
  • Videos

THURSDAY (24 NOV 16)

Happy Thanksgiving


Run a 5k...or 10K
Posted by Unknown
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Class Sign Up

Click to sign up for classes.

Calendar

WP Strength Group

Strength and conditioning programming and topics with a heavy emphasis on Olympic weightlifting

TEAM RED, WHITE, & BLUE

””

ABOUT CROSSFIT

  • What is CrossFit?
  • CrossFit FAQ
  • Exercise Demos

CROSSFIT JOURNAL FREE ISSUE

BLACK & GOLD CROSSFIT LINKS

  • CrossFit HQ
  • Black & Gold Coaches
  • Team Red, White, & Blue
  • The WOD Shop
  • CrossFit Endurance
  • Mobility WOD
  • Power Output Calculator

NUTRITION LINKS

  • Eat Well Guide
  • Eat Wild
  • Fuel as RX
  • Nutrition Data (know what you eat)
  • Performance Paleo
  • Robb Wolf
  • Zone Diet

BLACK & BLUE CF JOURNAL

BLACK & BLUE CF JOURNAL

BLOG ARCHIVE

  • ►  2017 (99)
    • ►  August (1)
    • ►  June (11)
    • ►  May (11)
    • ►  April (20)
    • ►  March (15)
    • ►  February (19)
    • ►  January (22)
  • ▼  2016 (239)
    • ►  December (16)
    • ▼  November (22)
      • THURSDAY (01 DEC 16)
      • WEDNESDAY (30 NOV 16)
      • TUESDAY (29 NOV 16)
      • MONDAY (28 NOV 16)
      • FRIDAY (25 NOV 16)
      • THURSDAY (24 NOV 16)
      • WEDNESDAY (23 NOV 16)
      • TUESDAY (22 NOV 16)
      • MONDAY (21 NOV 16)
      • FRIDAY (18 NOV 16)
      • THURSDAY (17 NOV 16)
      • WEDNESDAY (16 NOV 16)
      • TUESDAY (15 NOV 16)
      • MONDAY (14 NOV 14)
      • THURSDAY (10 NOV 16)
      • WEDNESDAY (09 NOV 16)
      • TUESDAY (08 NOV 16)
      • MONDAY (07 NOV 16)
      • FRIDAY (04 NOV 16)
      • THURSDAY (03 NOV 16)
      • WEDNESDAY (02 NOV 2016)
      • TUESDAY (01 NOV 16)
    • ►  October (21)
    • ►  September (20)
    • ►  August (24)
    • ►  July (20)
    • ►  June (22)
    • ►  May (23)
    • ►  April (20)
    • ►  March (24)
    • ►  February (21)
    • ►  January (6)
  • ►  2015 (44)
    • ►  March (5)
    • ►  February (18)
    • ►  January (21)
  • ►  2014 (191)
    • ►  December (5)
    • ►  November (18)
    • ►  October (27)
    • ►  September (25)
    • ►  August (9)
    • ►  May (21)
    • ►  April (24)
    • ►  March (23)
    • ►  February (20)
    • ►  January (19)
  • ►  2013 (226)
    • ►  December (19)
    • ►  November (18)
    • ►  October (23)
    • ►  September (21)
    • ►  August (13)
    • ►  July (7)
    • ►  June (21)
    • ►  May (22)
    • ►  April (22)
    • ►  March (17)
    • ►  February (20)
    • ►  January (23)
  • ►  2012 (278)
    • ►  December (18)
    • ►  November (23)
    • ►  October (23)
    • ►  September (23)
    • ►  August (22)
    • ►  July (23)
    • ►  June (21)
    • ►  May (26)
    • ►  April (24)
    • ►  March (23)
    • ►  February (25)
    • ►  January (27)
  • ►  2011 (306)
    • ►  December (19)
    • ►  November (26)
    • ►  October (27)
    • ►  September (25)
    • ►  August (27)
    • ►  July (26)
    • ►  June (26)
    • ►  May (27)
    • ►  April (25)
    • ►  March (27)
    • ►  February (25)
    • ►  January (26)
  • ►  2010 (315)
    • ►  December (27)
    • ►  November (26)
    • ►  October (26)
    • ►  September (28)
    • ►  August (27)
    • ►  July (26)
    • ►  June (25)
    • ►  May (26)
    • ►  April (26)
    • ►  March (28)
    • ►  February (24)
    • ►  January (26)
  • ►  2009 (322)
    • ►  December (27)
    • ►  November (26)
    • ►  October (26)
    • ►  September (26)
    • ►  August (27)
    • ►  July (26)
    • ►  June (26)
    • ►  May (26)
    • ►  April (26)
    • ►  March (27)
    • ►  February (24)
    • ►  January (35)
  • ►  2008 (61)
    • ►  December (31)
    • ►  November (30)

SUBSCRIBE TO GET YOUR DAILY WORKOUT SENT TO YOUR EMAIL

Enter your email address:

Delivered by FeedBurner

Legal Disclaimer

CrossFit is a workout program that many military members have used to increase overall physical fitness to include many officers, Soldiers and Cadets here in the West Point community. This website is in no way an endorsement of CrossFit by West Point, the United States Military Academy, the Department of Defense or any other entity. We simply use this as a medium to distribute a 5 day on 2 day off program using CrossFit methods to those in the West Point Community and a forum for discussion.
Powered by Blogger.