MONDAY (07 NOV 16)

Locations
-3rd Floor Weight Room


1.  Snatch...build up to 80% x 1 (5 times).

2.  Snatch Pull...work up so that final sets are 85%x3, 90%x3, 95%x2.


WOD

5 Rounds for time:

3 x Front Squat (75-85%)
20 x Sit-ups