Locations
-3rd Floor Weight Room
SKILL
Deadlift.
5 sets x 6 reps. Build up to a heavy 6 rep set.
WOD
10 MIN AMRAP
Level 1
5 x Bench (155/95)
7 x Toes 2 Bar
Level 2
5 x Bench (185/115)* Use about 65-70% 1RM
7 x Ankles 2 the bar.
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