TUESDAY (08 NOV 16)

Locations
-3rd Floor Weight Room


STRENGTH
-Build to a heavy 1RM Hang Power Clean in 10-15 min.



WOD
 5 Rounds for time:

Level 1
10 x Bench (155/95)
15 x Back Extension
1 x Arvin Lap (run out 3rd floor gym, to basement, across to stairway to heaven, back to 3rd floor WR).

Level 2
10 x Bench (185/115)
25 x Back Extension
1 x Arvin Lap (run out 3rd floor gym, to basement, across to stairway to heaven, back to 3rd floor WR).