Black and Gold CrossFit--Forging the Warrior Athlete: WEDNESDAY (30 NOV 16)

WEDNESDAY (30 NOV 16)

WOD (Aerobic Intervals)

RUN or ROW

1000m x 5

-4 Min rest between sets.

5 Min of active mobility / stretching.

2 comments:

Unknown said...: This comment has been removed by the author.; November 30, 2016 at 8:33 AM
Unknown said...: Row. 3:55, 4:03, 4:06, 4:06, 4:09; November 30, 2016 at 8:33 AM

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