Locations
-3rd Floor Weight Room
-62' Room
STRENGTH (Snatch)
Working with light to moderate weight:
6 Sets: Each of two rounds of 1 Snatch from the floor, one from below the knee, and one from mid thigh. Essentially you will do this twice (6 snatches total).
WOD
5* Rounds for time:
50 x Double Unders
40 x Sit-ups
30 x Air Squats
20 x Push-ups
10 x Pull-ups
Reduce the number of rounds if necessary.
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