WEDNESDAY (09 NOV 16)

Locations
-62' Room


SKILL
-Work on Chest 2 bar Pull-Ups
OR
-Work on Kipping / Butterfly Pill-Ups


WOD

4 MIN AMRAP

Level 1
-15 x KBS (53/35)
-10 x Pull-ups
-10 x Air Squats

Level 2
-15 x KBS (70/53)
-10 x Chest 2 Bar Pull-ups
-10 x Air Squats...alternate legs

5 MIN REST
THEN
4 MIN AMRAP

Level 1
5 x Handstand Push-ups
10 x Burpees
15 x Sit-ups

Level 2
7 x Handstand Push-ups
14 x Burpees
21 x Toes 2 Bar

5 MIN REST

THEN

4 Min of max Burpees