THURSDAY (10 NOV 16)

Locations
-3rd Floor Weight Room


SKILL
-5-10 Min:  Work on shoulder mobility.

WOD
"CrossFit Total"

In 1 hour (or however much time you have).

Build up to and establish a 1RM MAX of:
-Strict Press
-Back Squat
-Deadlift

*You can do these in any order.