WEDNESDAY (16 NOV 16)

Locations
-62' Room


SKILL
-Handstand Push-ups (5-5-5-5-5-5).


WOD
10 Rounds of 2 Min EMOM (Every two minutes you do):

Level 1
10 Cal Row
10 Push-ups

Level 2
10 Cal Row
10 Burpees over Rower

*With the remaining time each round...you get to rest!