FRIDAY (04 NOV 16)

Locations
-Hayes Gym


SKILL
-Work on rope climbs




WOD

5 ROUNDS for TIME

Level 1
- 1 x Rope Climbs (To red mark).  3rd Climb finishes on shelf, run on track.
- 5 x Laps Hayes Track
- 3 Min Rest

Level 2
-3 x Rope Climbs (To red mark).  3rd Climb finishes on shelf, run on track.
-5 x Laps Hayes
-3 Min Rest