1 is a lonely number. Had an active recovery day since I got two workouts in yesterday and my body is pretty sore. Warmed up and stretched, rolled out. Have the ten minute swim this afternoon in survival swim.
Didn't have time for 30 minutes, so I did 15 instead, but I made up for it by subbing in diamond push-ups and adding 20# DBs to the squats.
Jess and I did a different WOD that fit our schedule better for the morning... 6 rounds1 min max distance row1 min to do 20/15 HRPU (rest remainder of the minute)Jess: 1524 metersLouie: 1865 meters
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1 is a lonely number. Had an active recovery day since I got two workouts in yesterday and my body is pretty sore. Warmed up and stretched, rolled out. Have the ten minute swim this afternoon in survival swim.
Didn't have time for 30 minutes, so I did 15 instead, but I made up for it by subbing in diamond push-ups and adding 20# DBs to the squats.
Jess and I did a different WOD that fit our schedule better for the morning...
6 rounds
1 min max distance row
1 min to do 20/15 HRPU (rest remainder of the minute)
Jess: 1524 meters
Louie: 1865 meters
Post a Comment