Thursday, 29 May

Welcome to the Army 2LT Erin Mauldin, 2LT Louis Tobergte and 2LT Jessica Niemiec!

WOD:

AMRAP 12

10 Supermans
15 dumb bell bench press
20 weighted sit-ups
15 dumb bell push press
10 leg-raises

Post rounds to comments.
Posted by Black and Gold CrossFit

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