Location: Meet at 0530 in the '62. Or whenever you can get it in.
WOD:
20 min AMRAP
Row 500m
Bear Crawl one way down the breezeway between the two parts of the '62 Room
10 burpees
15 situps
Good Luck on your TEEs this week!!!!
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5 comments:
4 rounds + 6 burpees
Tried to keep up with Skudra!
That was a great one. MAJ Garneau, remind me to never make you angry in case you're programming. 5 rounds plus 130 meters.
4 rounds + 160 meters.
I then went and ran a couple miles as punishment for missing yesterday.
4 full rounds.
I hate bear crawls. Just for the record.
4 rounds + 50 meters, feelin' a little slow today...
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