Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.
WOD:
Bench Press 5-5-5-5
Then up to the '62 Room for:
Dumbbell Fran
21-15-9
DB Thrusters (45/30)
Pull ups
Good Luck on your TEEs this week!!!!
Post results to comments.
4 comments:
We all agreed to give MAJ Jordan a hard time for not coming this morning. Great group, in any case (sorry to be the slow one).
Bench
95-95 (fail at 4) - 75-85-87
Fran
12:49 (w/ 12kg KB)
MAJ Jordan, I sure am glad that Erin and I went, otherwise poor Vinson and Skudra would have been all alone.
Bench: 135-155-155-165-165.
Fran: 5:36.29 w/35 lbs.
I'm not mad at MAJ Jordan anymore because she gave me donuts at the PL100 TEE, effectively raising my score to over 9000.
It's sad how easily I can be bought with food.
Bench: 65-75-85-95-105
Fran: 6:34 (25# DBs, jumping pullups)
Geez! Tough crowd! I told you all on Friday that I would not be there this morning since I had to set up my TEE. I'll be there tomorrow.
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