Tuesday, 6 May

Location: Meet at 0530 in the powerlifting room.

WOD:

Press

8-8-8-8

Then to the '62 room for:

With a partner I go, You go
(Rest 1:1 work:rest if no partner)

4 rounds

row 300m
15 wallball shots (20/12)
10 push ups

Post results (total time for pair) to comments.

1 comment:

ErinM said...

We ran through it as individuals.

11:41 as RX'd

Fun.

Press:
45-55-60(f)-55