Location: Meet at 0530 in the powerlifting room.
WOD:
Press
8-8-8-8
Then to the '62 room for:
With a partner I go, You go
(Rest 1:1 work:rest if no partner)
4 rounds
row 300m
15 wallball shots (20/12)
10 push ups
Post results (total time for pair) to comments.
1 comment:
We ran through it as individuals.
11:41 as RX'd
Fun.
Press:
45-55-60(f)-55
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