Went to Crossfit Peekskill today and did AMRAP 12. 5 front squats, 10 push-ups, 15 box jumps. 5 rounds and 5 box jumps.The WOD was a 20 minute AMRAP, but my shin had a run in with the edge of the box, my shin lost so I had to stop.It was a great workout though!
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Went to Crossfit Peekskill today and did AMRAP 12. 5 front squats, 10 push-ups, 15 box jumps. 5 rounds and 5 box jumps.
The WOD was a 20 minute AMRAP, but my shin had a run in with the edge of the box, my shin lost so I had to stop.
It was a great workout though!
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