Location: Meet at 0530 in the Powerlifting Room. Or whenever you can get it in.
WOD:
Deadlift
5-3-3-1-1-1 Work up to a near max effort (but do not compromise form, keep your back solid)
Then up to the '62 Room for:
3 Rounds for time
Row 250m
12 DB Thrusters (45/30)
12 Pull ups
Post results to comments.
1 comment:
DL (I nearly got a PR, but I'll wait until I get 245 cleaner)
155-185-205-225-235-245 (lost my grip at the top after lifting it all the way)
16:57 as prescribed (thrusters at 2x30# nearly killed me!)
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