Wednesday, 7 May

Location: Meet at 0530 in the powerlifting room.

WOD:

Deadlift

3-3-3-3

Then to the '62 room for:

3 rounds

20 double unders
15 DB Thrusters (30/20)
10 burpees

Post results (total time for pair) to comments.

2 comments:

Alex Vinson said...

Good crowd today! That was mad fun.

Deadlifts were 95#-105#-135#-155# because we were sharing bars. After that I did 3x185# and 1x205#

8:01 on the WOD using tuck jumps instead of double unders and the bar for the thrusters.

ErinM said...

155-185-205-205

10:31, as RX'd