Location: Meet at 0530 in the '62. Or whenever you can get it in.
WOD:
Technique day
Get on your hands
Spend the hour working on handstand progressions, on the wall, free standing, handstand push ups, wherever you may be. Focus on actively pushing hard again the ground and opening your shoulders. The middle of your back should be screaming like with the dips last week.
Good Luck on your TEEs this week!!!!
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