Location: Meet at 0530 in the '62 Room.
WOD:
Come wish our Firsties farewell with a workout and breakfast to follow.
"Running Cindy"
AMRAP 20
5 Pull ups
10 Push ups
15 Squats
After every even round, run 100m
Post results to comments.
3 comments:
That was awesome. It was great to have the Supe, Comm, and Dean come to the WOD. 18 rounds plus 1 pushup.
12 rounds + 10
Sentiments echoed!
I did 12+ 5 pull-ups. Combination of band pike and jumping pull-ups.
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