Tuesday, 5 June 2012

Warm-Up:
Dynamic Stretching and Mobility Exercises

Strength/Explosive training:
Power cleans: 3-3-3-3-3-3

WOD: "ANNIE"
50-40-30-20-10
Double Unders
Sit-Ups (may choose to anchor feet)
***if you cannot get double unders, substitute 3 single jumps for 1 double under.

Post your max weight for 3 reps of power cleans and time for WOD completion.

1 comment:

JC said...

PC:
65-75-95-115-125

Annie:

9:25

Scaled up with the incline sit-up bench.