3 rounds + 15 MBCSThat smoked me. MBCS were tough.Great work by everyone. Great to see some new faces with the morning crew!
4 Rounds + 4 Med ball cleansima hurtin'Just an fyi: There is a Brigade run tomorrow, so cadets probably wont be showing up.
4 rounds + 1 MBCSGood to be back with the crew!
Mike - thanks for the heads up, I wasn't tracking a Brigade run.
No rope...no Hayes Gym (sad face!).Altered WOD to:AMRAP 15:15 x MBC&S10 x pull-ups350 m row4 rounds + 4 MBC&S completeGO ARMY! USMA '00Aberdeen Proving Ground, MD
Glad to be back at West Point and can't wait to join the morning crew.Couldn't read, so I did med ball shots, instead of shots and cleans.4 rounds + 9 MBS
Aloha,Finally I have a chance to post. Great work by everyone today. Adam, keep bringing the pain.3 rounds + 2 laps
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7 comments:
3 rounds + 15 MBCS
That smoked me. MBCS were tough.
Great work by everyone. Great to see some new faces with the morning crew!
4 Rounds + 4 Med ball cleans
ima hurtin'
Just an fyi: There is a Brigade run tomorrow, so cadets probably wont be showing up.
4 rounds + 1 MBCS
Good to be back with the crew!
Mike - thanks for the heads up, I wasn't tracking a Brigade run.
No rope...no Hayes Gym (sad face!).
Altered WOD to:
AMRAP 15:
15 x MBC&S
10 x pull-ups
350 m row
4 rounds + 4 MBC&S complete
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Glad to be back at West Point and can't wait to join the morning crew.
Couldn't read, so I did med ball shots, instead of shots and cleans.
4 rounds + 9 MBS
Aloha,
Finally I have a chance to post. Great work by everyone today. Adam, keep bringing the pain.
3 rounds + 2 laps
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