tag:blogger.com,1999:blog-2265098625928186530.post7751005949473828464..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 10 AugustBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-90791576848072537042011-08-10T16:20:34.299-04:002011-08-10T16:20:34.299-04:00Aloha,
Finally I have a chance to post. Great wo...Aloha,<br /><br />Finally I have a chance to post. Great work by everyone today. Adam, keep bringing the pain.<br /><br />3 rounds + 2 lapsMatthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81108502511561289562011-08-10T14:53:07.605-04:002011-08-10T14:53:07.605-04:00Glad to be back at West Point and can't wait t...Glad to be back at West Point and can't wait to join the morning crew.<br /><br />Couldn't read, so I did med ball shots, instead of shots and cleans.<br /><br />4 rounds + 9 MBSErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22833171239961742702011-08-10T14:48:36.592-04:002011-08-10T14:48:36.592-04:00No rope...no Hayes Gym (sad face!).
Altered WOD t...No rope...no Hayes Gym (sad face!).<br /><br />Altered WOD to:<br /><br />AMRAP 15:<br />15 x MBC&S<br />10 x pull-ups<br />350 m row<br /><br />4 rounds + 4 MBC&S complete<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34221870041564159852011-08-10T08:58:36.259-04:002011-08-10T08:58:36.259-04:00Mike - thanks for the heads up, I wasn't track...Mike - thanks for the heads up, I wasn't tracking a Brigade run.Chelleyhttps://www.blogger.com/profile/10608340019309429905noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70828993626407598182011-08-10T08:29:42.708-04:002011-08-10T08:29:42.708-04:004 rounds + 1 MBCS
Good to be back with the crew!4 rounds + 1 MBCS<br /><br />Good to be back with the crew!JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54711906899004681942011-08-10T07:25:47.346-04:002011-08-10T07:25:47.346-04:004 Rounds + 4 Med ball cleans
ima hurtin'
Jus...4 Rounds + 4 Med ball cleans<br /><br />ima hurtin'<br /><br />Just an fyi: There is a Brigade run tomorrow, so cadets probably wont be showing up.MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14519112177015010702011-08-10T07:16:18.870-04:002011-08-10T07:16:18.870-04:003 rounds + 15 MBCS
That smoked me. MBCS were tou...3 rounds + 15 MBCS<br /><br />That smoked me. MBCS were tough.<br /><br />Great work by everyone. Great to see some new faces with the morning crew!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com