14:38 with just the 45lb bar. Props to Tex for pushing me through the whole workout, ive never done that many overhead squats at that weight, and it is especially pleasing after going through shoulder surgery
Hi all, I will be visiting USMA tomorrow (10AUG) from out of town. I am an avid CrossFitter (Level I trainer) and hope to assist with coaching upon being assigned to West Point. I am very interested in visiting the box and maybe getting a WOD in. Are there any other group WOD times other than 0530?
Patrick - awesome - please come to '62 room in Arvin at 0530 tomorrow. We will warm up and knock out an awesome WOD (it will be posted tonight at 6 pm).
Subbed 1000 meters on the bike for the run. (call it "Nancy on Wheels")
OHS as RX'd.
(As an aside: Only one year ago, I had no idea what an overhead squat was and struggled miserably to execute with nothing but a broom stick. What a difference a year and CrossFit make...)
11 comments:
18:44 w/ 75# - beat my last time by :45 with 10 more lbs.
I still struggle with keeping a high tempo on OHS and my feet tend to be too far apart to compensate for lack of flexibility.
Great crew there this morning - thanks for the push and encouragement!
14:38 with just the 45lb bar.
Props to Tex for pushing me through the whole workout, ive never done that many overhead squats at that weight, and it is especially pleasing after going through shoulder surgery
Aloha,
As Rx'd: 17:45.
Bring on the pain.
17:53 with just 45#
As was said, this exercise goes away QUICKLY when you don't practice it.
14:27? with 45lbs
Back at you MikeR, that was my first time with OHS since surgery. Thanks for the push.
Hi all, I will be visiting USMA tomorrow (10AUG) from out of town. I am an avid CrossFitter (Level I trainer) and hope to assist with coaching upon being assigned to West Point.
I am very interested in visiting the box and maybe getting a WOD in. Are there any other group WOD times other than 0530?
Thanks,
Patrick Miller
Patrick - awesome - please come to '62 room in Arvin at 0530 tomorrow. We will warm up and knock out an awesome WOD (it will be posted tonight at 6 pm).
I look forward to meeting you.
Adam
Patrick, there is a group of folks from the math dept that go between 11 or 12 as well.
As RX'd, 21:12
19:30
Subbed 1000 meters on the bike for the run. (call it "Nancy on Wheels")
OHS as RX'd.
(As an aside: Only one year ago, I had no idea what an overhead squat was and struggled miserably to execute with nothing but a broom stick. What a difference a year and CrossFit make...)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
21:19 @ 75lbs with some good hazing from the Department with a heart :) (it was my fault..no socks)
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