Meet at Shea Stadium for some track work.
Morning crew, let's rally at 0600, warm-up for a bit and then knock this one out.
Rest for 1 minute between each of the following distances:
100 meters
200 meters (half lap)
400 meters (full lap)
400 meters
200 meters
100 meters
1600 meters (4 laps = 1 mile)
Post total time to comments.
5 comments:
Wow, that was miserable, but I totally need that type of work.
Great work by Matt and JC for really pushing it on the 1600m, I ran out of gas.
18:09 total
100m: 15.49
200m: 32.82
400m: 1:21
400m: 1:27
200m: 38.8
100m: 16.11
1600m: 7:27 (it crushed me!)
100m:
Needed some gym work this morning to prep the muscles for moving day:
21-15-9
pullups
95 lb overhead squats
95 lb hang power cleans
run a supt-cmdt loop between rds
16:10 minutes of suffering.
Aloha,
Adam and JC, great WOD.
Total: 17:43
100m: 15
200m: 35
400m: 1:25
400m: 1:27
200m: 41
100m: 18
1600m: 7:00
Ugghh, Intervals....
17:02 total
100m: 14.56
200m: 32.34
400m: 1:22
400m: 1:34
200m: 36.85
100m: 15.44
1600m: 6:25
19:38 total
No track, so I guess-timated the distances using Google maps. Seemed close based on times...
splits (rough estimates):
100m: 15 secs
200m: 35 secs
400m: 1:30
400m: 1:30
200m: 50 secs
100m: 17 secs
1600m: 8:30 (sand bagged a little, I guess...)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
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