Saturday, 03/19/11 - Sunday, 03/20/11

Rest Days.  Unless you have been resting all week.  Then you can look at the WODs and pick one!

Looking forward to seeing you all at 0530 on Monday!

2 comments:

Matt said...

Aloha,

I was unable to do a WOD on Thursday, so I did one today. My WOD was in the spirit of Thursday's, but it fit my Pose train a little better.

I warmed up with the "section 1" Pose drills and after the WOD I did the "section 2" drills.

5 RFT of:
400m run
50 x squats

16:06

Note: always retie your shoes before a running WOD regardless. That way you don't have to take time during the WOD to do it. I'm 2 for 2 on this one :(

ErinM said...

Tried out Monday's WOD. A little disappointed in my times, but extremely happy to be running outside in the sun.

1600: 6:24
1200: 4:57
800: 3:20
400: 1:33

Total: 16:14 running time (with rests: 22:14)

This WOD would have been great with a partner.