9:44 as Rx'dGreat crew out there this morning. Motivating to see you all pushing through the pain and making yourselves better.Don't forget to register for the games and let me know when you are done.
10:40 at 185 lbs DL
My hand still has a nice hole in it from yesterday's pull-up WOD, so I made-up the running WOD from Spring Break, but did gym loops instead of track:21:29 total (w/ breaks included)4 gym loops (1600m): 6:173 gym loops (1200m): 4:382 gym loops (800m): 3:061 gym loop (400m): 1:28
12:02 at 135lb DL. Still taking it easy on the lower back WODs.
11:58 155lbs deadlifts. Hands still need to heal.
10:07, as Rx'd.Love those DLs, but the lungs are still recovering from spring sickness. I'll be back soon...
12:11, but with back squats instead of dead lifts. 70 lbs
12:35185 lb DLsubbed 4000m bike for the runDLs for volume destroy me...GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,As Rx'd, 10:36I feel comfortable with the Pose, but not at a "push myself" pace. I had way too much in the tank after the run.
9:56 @ 135 lbs DL
13:17 with 205 lbs
11:12 as RX. Legs just didn't have it in em for the run. I like the wo though!!
10:53 with 95lbs for the deadlifts.
Yesterday, I did "Death by Pullups" with Sam Huddleston. Got to the 12th minute, but could only do 9 pullups during that mintue. 75 pullups in 12 minutes....I'm hurting today!
Amanda 13:57 with 95lb for deadlift
12:46 as Rx'd Had to switch the grip up a couple times and breaking the sets of 25 up into manageable bites slowed me down. Good WOD though.
13:57 with 95 lb. DL
Post a Comment