8:16 as Rx'dThanks for the push!
7:33 as RX'd
6:30 w/o kettle bell swings. Hands can't grip anything ATM.
6:50 scaled KBS up to 72 lbsAwesome crew out there this morning. Glad to see so many of you getting after it.
6:45, as rx'd. That was awesome for such a short WOD.
Aloha,Did GHD sit-ups and 70lbs KBS10:54
I did yesterday's WOD. 12:31
7:57 as Rx'd
6:25 as rx'd (feet anchored)
Megan 9:25 with 25lb kettle bellAmanda 9:50 with 25lb kettle bell
7:42box step-ups subbed for box jumps (which are NOT the same as box jumps...by any stretch...)I could also use a heavier kettle bell...Go Army! USMA '00
7:37 as RX Great wod, loads of fun!!
10:42 as Rx'd First WOD doing box jumps @24".
7:27One-armed hand-release push-ups.One-armed kb swings (26lb)Substituted this for Friday's WOD.
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