Wednesday, 03/23/11

"Jump Push Swing Sit Lunge"
For time:
21-15-9 rep rounds
Box jumps (24/20)
CrossFit standard (hand release) push-ups
Kettlebell swings (53/35)
Lunges (each step is one rep)

Post time to comments


njc said...

8:16 as Rx'd

Thanks for the push!

Atreyu said...

7:33 as RX'd

jck said...

6:30 w/o kettle bell swings. Hands can't grip anything ATM.

JWM said...

6:50 scaled KBS up to 72 lbs

Awesome crew out there this morning. Glad to see so many of you getting after it.

Mac said...

6:45, as rx'd. That was awesome for such a short WOD.

Matt said...


Did GHD sit-ups and 70lbs KBS


2001 A-Man said...

I did yesterday's WOD. 12:31

10 said...

7:57 as Rx'd

SG said...

6:25 as rx'd (feet anchored)

Megan said...

Megan 9:25 with 25lb kettle bell
Amanda 9:50 with 25lb kettle bell

jswobe said...


box step-ups subbed for box jumps (which are NOT the same as box any stretch...)

I could also use a heavier kettle bell...

Go Army! USMA '00

Joe said...

7:37 as RX
Great wod, loads of fun!!

Dan said...

10:42 as Rx'd

First WOD doing box jumps @24".

ErinM said...

One-armed hand-release push-ups.
One-armed kb swings (26lb)
Substituted this for Friday's WOD.