Im so thankful for the note...I thought I was in for a lot of running hahaha
17:15that was much tougher than it looked. Ring dips really slowed me down. Great WOD!
13:08(ish)I came in the door with SG who pushed me hard this morning!Great work out there this morning. It has been too long since we had ring dips in the rotation. Maybe time to see them again soon!
15:09KTEs were abysmal and used bands on the ring dips. Basically i felt sorry for myself the whole way.
12:25. That blast of frigid air as you come out of Arvin makes it all worth it. Didn't spring start last week?
Aloha,As Rx'd, 13:57
15:10subbed 1000m on the bike for the runGO ARMY! USMA '00Aberdeen Proving Ground, MD
I did the Crossfit Open WOD 11.1.4 complete rounds in the 10 minutes.Thanks, Sam, for grading me.
13:09JWM killed me on the ring dips...thanks for being out there for me to chase!
13:25.Did the first round as Rxed. Then changed the Box Jumps to Box Steps and rowed 500 meters for the rest.
14:08 for a WOD that only slightly resembled this one.21-15-9Squats with 25 lb plate, box jumps, lunges with 25 lb plate. 500m run after each round
13:13So happy we didn't have to do the 21 500m runsFun wod
14:53 scaled to hanging leg raises and used blue band for the dips. Box jumps as rx'd. The 10,500 meter run after the 21 round took quite a bit out of me. :)
Amanda 15:02Megan 13:00Both of us scaled to knee raises, blue band used for ring dips & 20"
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