50 double unders
50 air squats
Post rounds complete to comments
Note: We are a registered affiliate for the 2011 CrossFit Games Open. That means that out certified trainers can validate WOD scores for the open. However, you HAVE to get registered ASAP and do the current WOD (AMRAP 10 of 30 double unders and 15 power snatches) by Sunday. If you have questions, interest, etc. please let me know. This is YOUR chance to see how you stack up against the world's best and it only costs a measly $10.