Gymnastics Goat Day
Due to the modified schedule, we know that several of you will have to find an alternate time for your WOD. The goal for today is to work on your gymnastics goats. For example, I suck at the freestanding handstand and need to work on it. Some of you might want to work your muscle-up technique or ability to work the ropes.
If you can't make it in the morning, find a time to work on a weakness. If nothing else, do tabata push-ups and sit-ups to get your final pump on before spring leave!
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