8 rounds + 10 KBS, + 15 SU + 19 DUsCould not quite squeeze out that last double under!Great work out there this morning. Awesome to see you all pushing it through the whole time.
7 rounds + 10 KBS + 10 SUThe KBS were definitely my limiting factor. I did APFT standard SUs with feet anchored.
9 rounds + 10 KBS with feet anchored
9 rounds 10 KBS and 7 DU's Yesterdays WOD kicked my butt. I liked todays WOD though. I also anchored my feet for the SU's
Forgot to add...mine were feet anchored Abmat sit-ups.
9 rounds + 3 KBS.DUs and I are friends again.
and SUs were feet anchored as well.
only 5 rounds + 4KBSMy first WOD trying to do DUs the whole time instead of sticking to Singles... still not able to string together more than 3 DUs in a row, but they are coming along.
Aloha,I forgot to say that I used a 70lbs KB.
A measley 5 rounds and 1 KBSMy double unders are atrocious.
9 rds + 8 KBSThat was a cooker!WODs + Double Unders = Crazy Ridiculous!!GO ARMY! USMA '00Aberdeen Proving Ground, MD
BTW, B&G --Today's WOD on the CF Main Page is quite interesting. I know we benched on Monday, so it would need to wait a spell...but a similar format w/ shoulder presses or push presses subbed would be a smoker.Just a masochistic thought...GO ARMY! USMA '00Aberdeen Proving Ground, MD
6 rounds+10 kb+6 abmat sit ups 4:1 single unders
7 rounds + 6 KB
Amanda and Megan both did 8 rounds using a 20 kb.
6 2/3 Focused on fixing my DUs. Implemented the coaching from the last DU WOD. Much improved, but still a ways to go.
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