Friday, 03/25/11


2011 CrossFit Open WOD 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lbs / 35kg)
I STRONGLY urge you to read up on the WOD so you are tracking what we are doing before you show up.  The information is found here.
You still have time to register as an official competitor.  Click here to do it!


I just heard from MAJ Mayo and I have a deal for all of you cadets thinking about competing!
MAJ Mayo has thrown down the gauntlet...
Any cadet who decides to compete and beats MAJ Mayo in three or more of the WODs over the next six weeks is going to get a free Iron Major CrossFit (his current affiliate) from MAJ Mayo delivered to your P.O. Box!


His score to beat on the current WOD is 5 rounds + 30 DUs + 11 Power Snatches!

16 comments:

Adam said...

3 rounds complete + 30 DU & 8 PS.

That was a smoker!

JWM said...

5 rounds + 30 DU + 12 PS

Ouch!!!

More importantly . . . awesome showing this morning! You all fir me up like you would not believe. Thanks so much to everybody for coming out, and judging or competing.

10 said...

Did today's on Monday to make up from missing it on spring break.
4RDS +5DU

This Morning did The Bear.

Sodak said...

4 rounds+ 30 DU + 12 PS

agh. dang. Dont worry... im gunna get me a t-shirt. Lacie and I are war gaming right now.

Saw some really good performances this morning! Cannot wait for the next WOD.

Mac said...

6 rds. I had 3 seconds to spare, but couldn't seem to make myself pick up that jump rope one more time. But it didn't matter, because I beat the great Mayo!

Great job by everyone this morning. This was definitely a WOD that awarded efficiency - good double unders, and really using all three lifts in the power snatch (legs, hips, traps), makes a huge difference. And I'd love to meet the guys who are doing 8 rds. Wow.

Adam said...

Good point and great job Mac. I was all arms (no legs/hips) and the power snatch became exceedingly difficult.

good work to all!

Kings said...
This comment has been removed by the author.
Kingsley said...

7 rounds + 1 DU.

Also, I watched Annie Lee complete the WOD.

3 rounds + 30 DUs + 12 PS.

Awesome work for someone who had never completed a DU before.

jswobe said...

4 rounds

wow...good WOD...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Mac said...

Kings, you are my hero. Not just for beating me by a whole round, but for having the intestinal fortitude to do that last DU! I, however, lacked the fortitude.

Matt said...

Aloha,

Since this WOD already chewed me up and spit me out last time, so I did a WOD from the main site.

5 RFT:
15 Medball Cleans (20)
15 Wall balls (20)

9:11

Megan said...

Megan & Amanda 4 rounds double unders 3 rounds plus 1 snatch with 45lb bar

Neal said...

T-shirts everywhere! Holy hannah, B&G, you guys destroyed it today! Awesome. At this rate, I'd better start buying t-shirts now.

Hey, where was Tex, Justin, Bobby, Bama, and Jesse??!! I'm sure you just haven't managed to post yet, right?!

Can't wait for next week's WOD. Have a great weekend...see ya.

Tex said...

NM, I just had shoulder surgery. I was there to watch, I promise.

Dan said...

3 rounds + 30 DU + 8 PS

I underestimated the snatch.

Joe said...

2 rounds +30 du +4 snatch
Just starting to get du's